I work online and spend most of my day sitting at a desk something many of us do now, especially while working from home. Over time, I started realizing that it’s not just “work” that drains you. Small things like how you sit, how long you stare at the screen, barely moving between tasks, or using an uncomfortable chair slowly start affecting your focus, energy, and even your mood.

This blog is my honest space to talk about those everyday work-from-home struggles that people usually ignore or just accept as “normal.”

Coming from a digital marketing background, long screen hours, deadlines, and sitting in one place for most of the day have been part of my routine for years. I’ve personally dealt with issues like constant discomfort, low concentration, and that blurred line where work and personal life start mixing into one long day. That’s what pushed me to actually observe my habits and understand what truly helps and what doesn’t when you work from home.

Because of my professional background, I also take research seriously. I focus on real problems people face, break them down simply, and explain things in a practical way without fancy terms, unrealistic promises, or overcomplicated advice.

Everything you’ll read here comes from real-life experiences and personal observations. The goal is to help you pause and rethink your desk setup, sitting habits, and daily routine not to replace any medical or professional guidance.

If you work long hours on a laptop or desk and often feel uncomfortable, distracted, or mentally exhausted, this blog is meant for you.

Thanks for stopping by.
You’re not alone in this.